When it comes to heart attacks, every second matters. While not everyone will face one, knowing how to act in an emergency can save a life. Just as important is adopting easy, everyday habits to support your heart health without adding stress.
What to Do Immediately
Heart attacks can happen without warning. Quick action is key.
Call emergency services right away. The faster help arrives, the better the outcome.
While waiting, consider using the “deep cough” method.
Though it may sound odd, coughing deeply after taking a deep breath might help maintain circulation briefly until medical professionals take over. It’s no substitute for emergency care—but it might buy you precious time.
Daily Habits That Support Your Heart
You don’t have to overhaul your life. Small daily actions can greatly reduce your risk.
- Choose Heart-Healthy Foods
Go for fruits, vegetables, whole grains, and lean proteins. Cut back on saturated fats, and add healthy fats like those from nuts and fish. - Move Your Body
Aim for 30 minutes of activity a day. Walking, biking, even light yard work helps your heart stay strong. - Quit Smoking
Tobacco is a major heart risk. Seek support or tools that help you quit gradually. - Manage Stress Wisely
Chronic stress wears down your heart. Try meditation, breathing exercises, or any relaxing hobby that works for you. - Stay on Top of Checkups
Routine visits to your doctor to monitor blood pressure and cholesterol can catch risks early and help you stay informed.
Final Thoughts
Protecting your heart starts with simple steps—daily movement, nutritious meals, and regular checkups. And if you ever suspect a heart attack, act fast and cough deeply until help arrives. It might make all the difference.
